Henrik Magnusson v6:00/1:00r...6 SkiErg
13,362
Meters
51:00.0
Time
1:54.5
Pace
949
Calories
118
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,021 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 50 |
| Stroke Count | 2572 |
| Drag Factor | 97 |
June 29, 2024 19:11:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,362 | 1:54.5 | 233 | 1116 | 50 | 118 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 850 | 46 | 96 | |
| r: 1:00 | 94 | ||||||
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1218 | 51 | 153 | |
| r: 2:00 | 87 | ||||||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1206 | 51 | 112 | |
| r: 2:00 | 155 | ||||||
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1206 | 52 | 57 | |
| r: 2:00 | 71 | ||||||
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 52 | 166 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 48 | 116 | |
| r659 |
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4x10 min kontrollert.
M7
app.erg.zone