Henrik Magnusson v5:00/1:00r...12 SkiErg
11,771
Meters
43:47.8
Time
1:51.6
Pace
857
Calories
124
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,343 |
| Overall Time | 1:04:47.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 49 |
| Stroke Count | 2181 |
| Drag Factor | 108 |
July 14, 2024 16:35:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.8 | 11,771 | 1:51.6 | 252 | 1174 | 49 | 124 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 47 | 108 | |
| r: 1:00 | 42 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 50 | 147 | |
| r: 2:00 | 173 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 50 | 68 | |
| r: 2:00 | 141 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 50 | 49 | |
| r: 2:00 | 123 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 50 | 47 | |
| r: 2:00 | 143 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 50 | 146 | |
| r: 2:00 | 170 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 51 | 157 | |
| r: 2:00 | 127 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 51 | 165 | |
| r: 2:00 | 94 | ||||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 52 | 164 | |
| r: 2:00 | 109 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 51 | 166 | |
| r: 2:00 | 136 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1257 | 51 | 167 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 46 | 118 | |
| r1,572 |
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Workout Graph
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10x1000m
M8.
app.erg.zone