Henrik Magnusson v2000m/1:00r...7 SkiErg
13,000
Meters
49:50.0
Time
1:55.0
Pace
922
Calories
148
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,982 |
| Overall Time | 1:01:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 48 |
| Stroke Count | 2428 |
| Drag Factor | 106 |
July 26, 2024 18:48:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:50.0 | 13,000 | 1:55.0 | 230 | 1110 | 48 | 148 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 861 | 46 | 103 | |
| r: 1:00 | 76 | ||||||
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1232 | 49 | 148 | |
| r: 2:30 | 178 | ||||||
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1233 | 49 | 157 | |
| r: 2:30 | 199 | ||||||
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1234 | 50 | 163 | |
| r: 2:30 | 129 | ||||||
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1230 | 50 | 166 | |
| r: 2:30 | 195 | ||||||
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1231 | 50 | 169 | |
| r: 1:00 | 205 | ||||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 45 | 134 | |
| r982 |
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5x2000 progressivt.
M8
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