Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:25.4
Time
1:54.7
Pace
641
Calories
81
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 44:25.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 49 |
| Stroke Count | 1715 |
| Drag Factor | 109 |
July 31, 2024 14:50:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.4 | 9,000 | 1:54.7 | 232 | 1117 | 49 | 81 | |
| 12:42.4 | 3,000 | 2:07.0 | 171 | 883 | 46 | 108 | |
| r: 1:00 | 94 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 52 | 62 | |
| r: 2:00 | 191 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 52 | 97 | |
| r: 2:00 | 242 | ||||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 52 | 54 | |
| r: 2:00 | 208 | ||||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 53 | 65 | |
| r: 2:00 | 194 | ||||||
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1406 | 54 | 76 | |
| r: 1:00 | 104 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 48 | 47 | |
| r1,033 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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