Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
34:39.8
Time
1:55.5
Pace
639
Calories
150
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 43:39.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 48 |
| Stroke Count | 1660 |
| Drag Factor | 107 |
September 02, 2024 18:52:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.8 | 9,000 | 1:55.5 | 227 | 1106 | 48 | 150 | |
| 6:28.0 | 1,500 | 2:09.3 | 162 | 853 | 46 | 111 | |
| r: 1:00 | 85 | ||||||
| 10:58.0 | 3,000 | 1:49.6 | 265 | 1209 | 48 | 160 | |
| r: 2:00 | 106 | ||||||
| 7:10.9 | 2,000 | 1:47.7 | 280 | 1261 | 49 | 168 | |
| r: 2:00 | 220 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 51 | 173 | |
| r: 2:00 | 287 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 54 | 173 | |
| r: 1:00 | 152 | ||||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 46 | 130 | |
| r: 1:00 | 178 | ||||||
| r1,028 |
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Workout Graph
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