Henrik Magnusson v10:00/1:00r...7 SkiErg
12,049
Meters
46:00.0
Time
1:54.5
Pace
850
Calories
70
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,501 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 48 |
| Stroke Count | 2209 |
| Drag Factor | 113 |
September 04, 2024 21:15:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 12,049 | 1:54.5 | 233 | 1108 | 48 | 70 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 44 | 110 | |
| r: 1:00 | 49 | ||||||
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 48 | 49 | |
| r: 2:00 | 176 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 49 | 48 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 52 | 51 | |
| r: 2:00 | 166 | ||||||
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1110 | 49 | 48 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 50 | 50 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 51 | 170 | |
| r: 3:00 | 549 | ||||||
| r1,452 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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