Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:28.8
Time
1:58.2
Pace
629
Calories
141
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 45:28.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 48 |
| Stroke Count | 1714 |
| Drag Factor | 89 |
September 09, 2024 18:17:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:28.8 | 9,000 | 1:58.2 | 212 | 1063 | 48 | 141 | |
| 12:50.9 | 3,000 | 2:08.4 | 165 | 863 | 45 | 114 | |
| r: 1:00 | 81 | ||||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1377 | 51 | 162 | |
| r: 2:00 | 225 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 52 | 166 | |
| r: 2:00 | 211 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1369 | 52 | 171 | |
| r: 2:00 | 198 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 51 | 168 | |
| r: 2:00 | 185 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 51 | 172 | |
| r: 1:00 | 105 | ||||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 48 | 118 | |
| r1,005 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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