Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
39:25.8
Time
1:58.2
Pace
682
Calories
155
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,017 |
| Overall Time | 49:25.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 49 |
| Stroke Count | 1950 |
| Drag Factor | 104 |
September 12, 2024 14:23:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:25.8 | 10,000 | 1:58.2 | 211 | 1037 | 49 | 155 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 46 | 122 | |
| r: 1:00 | 122 | ||||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1204 | 50 | 161 | |
| r: 2:30 | 277 | ||||||
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1203 | 51 | 167 | |
| r: 2:30 | 200 | ||||||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1087 | 51 | 165 | |
| r: 2:30 | 219 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 49 | 160 | |
| r: 1:30 | 199 | ||||||
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 48 | 134 | |
| r1,017 |
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Workout Graph
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4x2000m
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