Henrik Magnusson v7:00/1:00r...12 SkiErg
8,053
Meters
30:54.5
Time
1:55.1
Pace
584
Calories
137
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,508 |
| Overall Time | 46:24.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 49 |
| Stroke Count | 1532 |
| Drag Factor | 114 |
September 18, 2024 18:44:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.5 | 8,053 | 1:55.1 | 229 | 1133 | 49 | 137 | |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 848 | 44 | 104 | |
| r: 1:00 | 97 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 53 | 148 | |
| r: 1:30 | 152 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 54 | 153 | |
| r: 1:30 | 140 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 54 | 158 | |
| r: 1:30 | 141 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 54 | 160 | |
| r: 1:30 | 142 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 54 | 161 | |
| r: 1:30 | 139 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 54 | 162 | |
| r: 1:30 | 134 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 53 | 162 | |
| r: 1:30 | 120 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 52 | 161 | |
| r: 1:30 | 143 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 53 | 164 | |
| r: 1:30 | 120 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 54 | 166 | |
| r: 1:00 | 127 | ||||||
| 7:00.0 | 1,438 | 2:26.0 | 112 | 685 | 46 | 116 | |
| r1,455 |
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Workout Graph
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10x500m med pause 90 sek
M10
app.erg.zone