Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:26.6
Time
1:58.1
Pace
619
Calories
127
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 45:26.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 47 |
| Stroke Count | 1700 |
| Drag Factor | 101 |
September 25, 2024 16:52:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:26.6 | 9,000 | 1:58.1 | 212 | 1047 | 47 | 127 | |
| 12:51.3 | 3,000 | 2:08.5 | 165 | 863 | 44 | 110 | |
| r: 1:00 | 89 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 49 | 146 | |
| r: 2:00 | 223 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 50 | 151 | |
| r: 2:00 | 206 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 50 | 151 | |
| r: 2:00 | 210 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 50 | 152 | |
| r: 2:00 | 189 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 51 | 128 | |
| r: 1:00 | 135 | ||||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 49 | 110 | |
| r1,052 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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