Henrik Magnusson v6:00/1:00r...2 SkiErg
1,180
Meters
6:00.0
Time
2:32.5
Pace
69
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 9:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 46 |
| Stroke Count | 293 |
| Drag Factor | 107 |
September 29, 2024 11:25:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,180 | 2:32.5 | 99 | 690 | 46 | |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 630 | 46 | |
| r: 1:00 | 134 | |||||
| 0:33.8 | 95 | 2:57.8 | 62 | 639 | 49 | |
| r134 |
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4x10 min kontrollert.
M7
app.erg.zone