Henrik Magnusson v2000m/1:00r...7 SkiErg
13,000
Meters
50:53.6
Time
1:57.4
Pace
896
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,020 |
| Overall Time | 1:02:53.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 48 |
| Stroke Count | 2476 |
| Drag Factor | 103 |
September 30, 2024 21:04:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.6 | 13,000 | 1:57.4 | 216 | 1056 | 48 | |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 856 | 46 | |
| r: 1:00 | 81 | |||||
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1099 | 48 | |
| r: 2:30 | 249 | |||||
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1146 | 49 | |
| r: 2:30 | 209 | |||||
| 7:22.0 | 2,000 | 1:50.5 | 259 | 1189 | 50 | |
| r: 2:30 | 191 | |||||
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1218 | 50 | |
| r: 2:30 | 249 | |||||
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1133 | 50 | |
| r: 1:00 | 41 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 48 | |
| r1,020 |
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Workout Graph
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5x2000 progressivt.
M8
app.erg.zone