Henrik Magnusson v7:00/1:00r...12 SkiErg
8,082
Meters
30:35.1
Time
1:53.5
Pace
601
Calories
123
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,334 |
| Overall Time | 46:05.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 52 |
| Stroke Count | 1602 |
| Drag Factor | 118 |
October 07, 2024 18:33:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.1 | 8,082 | 1:53.5 | 239 | 1179 | 52 | 123 | |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 874 | 47 | 53 | |
| r: 1:00 | 84 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 55 | 75 | |
| r: 1:30 | 115 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 55 | 154 | |
| r: 1:30 | 126 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 56 | 153 | |
| r: 1:30 | 126 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 57 | 162 | |
| r: 1:30 | 127 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 57 | 163 | |
| r: 1:30 | 135 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 57 | 165 | |
| r: 1:30 | 132 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 57 | 166 | |
| r: 1:30 | 102 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 57 | 168 | |
| r: 1:30 | 100 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 58 | 168 | |
| r: 1:30 | 100 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 57 | 170 | |
| r: 1:00 | 105 | ||||||
| 7:00.0 | 1,441 | 2:25.7 | 113 | 685 | 48 | 122 | |
| r1,252 |
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10x500m med pause 90 sek
M10
app.erg.zone