Henrik Magnusson v10:00/1:00r...7 SkiErg
11,905
Meters
46:00.0
Time
1:55.9
Pace
828
Calories
126
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,502 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 49 |
| Stroke Count | 2281 |
| Drag Factor | 109 |
October 09, 2024 13:41:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,905 | 1:55.9 | 225 | 1080 | 49 | 126 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 47 | 110 | |
| r: 1:00 | 55 | ||||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 48 | 146 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 50 | 157 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 53 | 162 | |
| r: 2:00 | 149 | ||||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 50 | 155 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 51 | 53 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 54 | 52 | |
| r: 3:00 | 575 | ||||||
| r1,597 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
app.erg.zone