Henrik Magnusson v5:00/1:00r...12 SkiErg
16,822
Meters
1:04:00.0
Time
1:54.1
Pace
1185
Calories
143
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,336 |
| Overall Time | 1:20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 49 |
| Stroke Count | 3196 |
| Drag Factor | 101 |
October 13, 2024 16:35:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 16,822 | 1:54.1 | 235 | 1110 | 49 | 143 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 48 | 107 | |
| r: 1:00 | 103 | ||||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1092 | 49 | 136 | |
| r: 1:30 | 156 | ||||||
| 9:00.0 | 2,372 | 1:53.8 | 237 | 1113 | 50 | 143 | |
| r: 1:30 | 146 | ||||||
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1132 | 50 | 149 | |
| r: 1:30 | 131 | ||||||
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1157 | 50 | 152 | |
| r: 1:30 | 127 | ||||||
| 6:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 51 | 155 | |
| r: 1:30 | 81 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 52 | 157 | |
| r: 1:30 | 121 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 52 | 159 | |
| r: 1:30 | 143 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 52 | 159 | |
| r: 1:30 | 111 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 51 | 157 | |
| r: 1:30 | 180 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 52 | 148 | |
| r: 1:30 | 215 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 46 | 118 | |
| r1,514 |
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Workout Graph
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10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone