Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
34:06.7
Time
1:53.7
Pace
646
Calories
133
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 43:06.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 49 |
| Stroke Count | 1689 |
| Drag Factor | 107 |
October 14, 2024 20:52:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.7 | 9,000 | 1:53.7 | 238 | 1136 | 49 | 133 | |
| 6:23.2 | 1,500 | 2:07.7 | 168 | 873 | 45 | 110 | |
| r: 1:00 | 121 | ||||||
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1208 | 49 | 126 | |
| r: 2:00 | 286 | ||||||
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1263 | 51 | 151 | |
| r: 2:00 | 270 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 52 | 165 | |
| r: 2:00 | 259 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 57 | 167 | |
| r: 1:00 | 122 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 48 | 118 | |
| r: 1:00 | 241 | ||||||
| r1,299 |
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Workout Graph
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