Henrik Magnusson v5:00/1:00r...12 SkiErg
11,793
Meters
43:56.0
Time
1:51.7
Pace
856
Calories
146
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,858 |
| Overall Time | 1:04:56.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 50 |
| Stroke Count | 2227 |
| Drag Factor | 118 |
October 19, 2024 13:07:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:56.0 | 11,793 | 1:51.7 | 251 | 1169 | 50 | 146 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 45 | 98 | |
| r: 1:00 | 86 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 52 | 146 | |
| r: 2:00 | 233 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 53 | 155 | |
| r: 2:00 | 200 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 53 | 160 | |
| r: 2:00 | 175 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 51 | 154 | |
| r: 2:00 | 183 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 50 | 153 | |
| r: 2:00 | 146 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 51 | 155 | |
| r: 2:00 | 190 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 51 | 155 | |
| r: 2:00 | 155 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 51 | 155 | |
| r: 2:00 | 177 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 51 | 157 | |
| r: 2:00 | 223 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 55 | 164 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 48 | 115 | |
| r2,065 |
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Workout Graph
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10x1000m
M8.
app.erg.zone