Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
36:04.2
Time
2:00.2
Pace
609
Calories
86
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 46:04.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 49 |
| Stroke Count | 1780 |
| Drag Factor | 99 |
October 23, 2024 19:12:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.2 | 9,000 | 2:00.2 | 201 | 1013 | 49 | 86 | |
| 12:59.0 | 3,000 | 2:09.8 | 160 | 850 | 46 | 105 | |
| r: 1:00 | 73 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 48 | 122 | |
| r: 2:00 | 205 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 50 | 90 | |
| r: 2:00 | 239 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 51 | 49 | |
| r: 2:00 | 243 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 54 | 58 | |
| r: 2:00 | 207 | ||||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 57 | 59 | |
| r: 1:00 | 65 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 48 | 72 | |
| r1,032 |
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Workout Graph
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