Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
37:58.2
Time
1:53.9
Pace
714
Calories
89
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,004 |
| Overall Time | 47:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 49 |
| Stroke Count | 1881 |
| Drag Factor | 95 |
October 28, 2024 18:53:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.2 | 10,000 | 1:53.9 | 237 | 1128 | 49 | 89 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 45 | 44 | |
| r: 1:00 | 119 | ||||||
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1216 | 51 | 117 | |
| r: 2:30 | 271 | ||||||
| 7:17.1 | 2,000 | 1:49.2 | 268 | 1218 | 50 | 88 | |
| r: 2:30 | 212 | ||||||
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1231 | 51 | 81 | |
| r: 2:30 | 216 | ||||||
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1245 | 51 | 73 | |
| r: 1:30 | 186 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 47 | 132 | |
| r1,004 |
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Workout Graph
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4x2000m
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