Henrik Magnusson v6:00/1:00r...6 SkiErg
12,491
Meters
51:00.0
Time
2:02.4
Pace
815
Calories
112
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,242 |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 47 |
| Stroke Count | 2434 |
| Drag Factor | 81 |
October 30, 2024 22:03:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,491 | 2:02.4 | 190 | 958 | 47 | 112 | |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 46 | 107 | |
| r: 1:00 | 48 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 47 | 125 | |
| r: 2:00 | 170 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 48 | 128 | |
| r: 2:00 | 174 | ||||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 48 | 100 | |
| r: 2:00 | 102 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 48 | 132 | |
| r: 2:00 | 257 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 48 | 51 | |
| r751 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone