Henrik Magnusson v1000m/1:00r...6 SkiErg
4,000
Meters
14:11.8
Time
1:46.4
Pace
313
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,367 |
| Overall Time | 24:41.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 54 |
| Stroke Count | 775 |
| Drag Factor | 119 |
October 31, 2024 09:01:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000 | 1:46.4 | 290 | 1322 | 54 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 49 | |
| r: 1:00 | 144 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 55 | |
| r: 2:00 | 225 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 56 | |
| r: 1:30 | 142 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 57 | |
| r: 1:30 | 133 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 58 | |
| r: 1:30 | 150 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 60 | |
| r: 3:00 | 573 | |||||
| r1,367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Preppings
app.erg.zone