Henrik Magnusson v500m/1:30r...6 SkiErg
5,000
Meters
16:58.0
Time
1:41.8
Pace
407
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,532 |
| Overall Time | 24:28.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 54 |
| Stroke Count | 933 |
| Drag Factor | 134 |
November 05, 2024 21:43:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 5,000 | 1:41.8 | 332 | 1439 | 54 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 58 | |
| r: 1:30 | 194 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 56 | |
| r: 1:30 | 115 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 58 | |
| r: 1:30 | 79 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 55 | |
| r: 1:30 | 68 | |||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 53 | |
| r: 1:30 | 76 | |||||
| 5:14.8 | 1,500 | 1:44.9 | 303 | 1337 | 54 | |
| r532 |
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Workout Graph
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