Henrik Magnusson v6:00/1:30r...6 SkiErg
6,735
Meters
24:00.0
Time
1:46.9
Pace
522
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 52 |
| Stroke Count | 1262 |
| Drag Factor | 116 |
November 08, 2024 14:48:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,735 | 1:46.9 | 286 | 1305 | 52 | |
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1360 | 54 | |
| r: 1:30 | 80 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 54 | |
| r: 1:30 | 98 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 57 | |
| r: 3:00 | 304 | |||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1190 | 49 | |
| r: 1:30 | 87 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 52 | |
| r: 1:30 | 129 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 55 | |
| r698 |
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Workout Graph
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