Henrik Magnusson v5000m/1:00r...2 SkiErg
5,100
Meters
17:39.9
Time
1:43.9
Pace
405
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 18:39.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 53 |
| Stroke Count | 939 |
| Drag Factor | 127 |
November 12, 2024 17:07:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.9 | 5,100 | 1:43.9 | 312 | 1375 | 53 | |
| 17:23.3 | 5,000 | 1:44.3 | 308 | 1359 | 53 | |
| r: 1:00 | 109 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 69 | |
| r109 |
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