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Henrik Magnusson v5:00/1:30r...22 SkiErg

12,306

Meters

45:40.3

Time

1:51.3

Pace

899

Calories

Rest Distance946
Rest Time9:40.0
Overall Distance13,252
Overall Time55:20.3
Average Watts254
Calories Per Hour1181
Stroke Rate47
Stroke Count2190
Drag Factor116

November 16, 2024 19:01:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Gerilja #1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:40.3 12,306 1:51.3 254 1181 47
5:00.0 1,132 2:12.5 150 816 39
r: 1:30 99
5:00.0 1,174 2:07.7 168 876 49
r: 1:30 78
1:41.2 500 1:41.2 338 1458 55
r: 0:20 45
1:48.1 500 1:48.1 277 1232 42
r: 0:20 35
1:41.0 500 1:41.0 340 1461 54
r: 0:20 42
1:43.8 500 1:43.8 313 1352 48
r: 0:20 41
1:41.1 500 1:41.1 339 1459 54
r: 0:20 45
1:49.3 500 1:49.3 268 1218 44
r: 0:20 41
1:45.5 500 1:45.5 298 1296 53
r: 0:20 30
1:51.0 500 1:51.0 256 1167 52
r: 0:20 53
1:40.4 500 1:40.4 346 1470 55
r: 0:20 39
1:50.2 500 1:50.2 262 1176 44
r: 0:20 41
1:41.2 500 1:41.2 338 1458 54
r: 0:20 27
1:58.4 500 1:58.4 211 1003 40
r: 0:20 48
1:49.6 500 1:49.6 266 1182 53
r: 0:20 37
1:54.3 500 1:54.3 234 1102 43
r: 0:20 27
1:46.3 500 1:46.3 291 1286 55
r: 0:20 41
1:47.6 500 1:47.6 281 1237 43
r: 0:20 32
1:44.7 500 1:44.7 305 1340 53
r: 0:20 47
1:53.6 500 1:53.6 239 1109 40
r: 0:20 49
1:36.5 500 1:36.5 389 1604 59
r: 0:20 30
1:56.5 500 1:56.5 221 1050 41
r: 0:20 19
r946

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Workout Graph

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