Henrik Magnusson v6:00/1:00r...6 SkiErg
12,834
Meters
51:00.0
Time
1:59.2
Pace
862
Calories
124
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,882 |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 48 |
| Stroke Count | 2476 |
| Drag Factor | 102 |
November 17, 2024 22:03:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,834 | 1:59.2 | 207 | 1014 | 48 | 124 | |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 840 | 46 | 102 | |
| r: 1:00 | 68 | ||||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 48 | 117 | |
| r: 2:00 | 216 | ||||||
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1098 | 49 | 137 | |
| r: 2:00 | 250 | ||||||
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 50 | 143 | |
| r: 2:00 | 183 | ||||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1056 | 50 | 140 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 48 | 70 | |
| r1,048 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone