Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
34:29.4
Time
1:54.9
Pace
645
Calories
114
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 44:29.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 49 |
| Stroke Count | 1725 |
| Drag Factor | 121 |
November 20, 2024 19:10:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.4 | 9,000 | 1:54.9 | 230 | 1122 | 49 | 114 | |
| 12:47.3 | 3,000 | 2:07.8 | 167 | 872 | 46 | 65 | |
| r: 1:00 | 90 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1369 | 52 | 147 | |
| r: 2:00 | 207 | ||||||
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 53 | 116 | |
| r: 2:00 | 198 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 53 | 163 | |
| r: 2:00 | 200 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 54 | 164 | |
| r: 2:00 | 218 | ||||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 55 | 164 | |
| r: 1:00 | 105 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 47 | 119 | |
| r1,018 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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