Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
33:59.3
Time
1:53.2
Pace
655
Calories
108
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 42:59.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 50 |
| Stroke Count | 1714 |
| Drag Factor | 108 |
November 25, 2024 18:30:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.3 | 9,000 | 1:53.2 | 241 | 1156 | 50 | 108 | |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 859 | 46 | 58 | |
| r: 1:00 | 138 | ||||||
| 10:30.3 | 3,000 | 1:45.0 | 302 | 1336 | 52 | 167 | |
| r: 2:00 | 189 | ||||||
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1249 | 51 | 105 | |
| r: 2:00 | 239 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 53 | 107 | |
| r: 2:00 | 255 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 55 | 129 | |
| r: 1:00 | 181 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 47 | 47 | |
| r: 1:00 | 199 | ||||||
| r1,201 |
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Workout Graph
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