Henrik Magnusson v6:00/1:00r...6 SkiErg
13,249
Meters
51:00.0
Time
1:55.4
Pace
931
Calories
131
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,023 |
| Overall Time | 1:00:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 49 |
| Stroke Count | 2523 |
| Drag Factor | 110 |
December 02, 2024 20:21:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 13,249 | 1:55.4 | 227 | 1095 | 49 | 131 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 48 | 107 | |
| r: 1:00 | 84 | ||||||
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1230 | 50 | 152 | |
| r: 2:00 | 169 | ||||||
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 51 | 149 | |
| r: 2:00 | 157 | ||||||
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1176 | 50 | 157 | |
| r: 2:00 | 149 | ||||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 49 | 125 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 47 | 51 | |
| r774 |
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Workout Graph
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4x10 min kontrollert.
M7
app.erg.zone