Henrik Magnusson v6:00/1:30r...6 SkiErg
6,934
Meters
24:00.0
Time
1:43.8
Pace
548
Calories
168
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 33:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 52 |
| Stroke Count | 1265 |
| Drag Factor | 122 |
December 04, 2024 20:39:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,934 | 1:43.8 | 313 | 1370 | 52 | 168 | |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1370 | 52 | 164 | |
| r: 1:30 | 112 | ||||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 52 | 169 | |
| r: 1:30 | 102 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 55 | 172 | |
| r: 3:00 | 206 | ||||||
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1340 | 52 | 170 | |
| r: 1:30 | 72 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1335 | 52 | 172 | |
| r: 1:30 | 78 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 57 | 166 | |
| r570 |
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Workout Graph
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