Henrik Magnusson v7:00/1:00r...3 SkiErg
2,462
Meters
9:58.1
Time
2:01.4
Pace
167
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 13:58.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 49 |
| Stroke Count | 483 |
| Drag Factor | 112 |
December 06, 2024 15:55:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,462 | 2:01.4 | 195 | 1005 | 49 | |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 848 | 47 | |
| r: 1:00 | 68 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 55 | |
| r: 1:30 | 181 | |||||
| 1:17.5 | 342 | 1:53.3 | 241 | 1254 | 56 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500m med pause 90 sek
M10
app.erg.zone