Henrik Magnusson v2000m/1:00r...7 SkiErg
13,000
Meters
49:58.9
Time
1:55.3
Pace
915
Calories
64
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,019 |
| Overall Time | 1:01:58.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 48 |
| Stroke Count | 2418 |
| Drag Factor | 109 |
December 10, 2024 21:54:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:58.9 | 13,000 | 1:55.3 | 228 | 1098 | 48 | 64 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 46 | 115 | |
| r: 1:00 | 95 | ||||||
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 48 | 52 | |
| r: 2:30 | 236 | ||||||
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1205 | 49 | 45 | |
| r: 2:30 | 134 | ||||||
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1206 | 50 | 45 | |
| r: 2:30 | 245 | ||||||
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 49 | 52 | |
| r: 2:30 | 168 | ||||||
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 50 | 55 | |
| r: 1:00 | 141 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 47 | 89 | |
| r1,019 |
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Workout Graph
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5x2000 progressivt.
M8
app.erg.zone