Henrik Magnusson v1000m/1:00r...8 SkiErg
7,000
Meters
26:47.6
Time
1:54.8
Pace
498
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,208 |
| Overall Time | 37:17.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 49 |
| Stroke Count | 1337 |
| Drag Factor | 94 |
December 12, 2024 08:24:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.6 | 7,000 | 1:54.8 | 231 | 1115 | 49 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 46 | |
| r: 1:00 | 103 | |||||
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1131 | 50 | |
| r: 2:00 | 183 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 51 | |
| r: 1:30 | 181 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 53 | |
| r: 1:30 | 163 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 53 | |
| r: 1:30 | 177 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 52 | |
| r: 1:30 | 153 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 53 | |
| r: 1:30 | 248 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 48 | |
| r1,208 |
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Workout Graph
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