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Henrik Magnusson v7:00/1:00r...12 SkiErg

8,235

Meters

30:27.7

Time

1:50.9

Pace

617

Calories

Rest Distance1,209
Rest Time15:30.0
Overall Distance9,444
Overall Time45:57.7
Average Watts256
Calories Per Hour1215
Stroke Rate52
Stroke Count1593
Drag Factor118

December 17, 2024 20:37:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500m med pause 90 sek
M10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:27.7 8,235 1:50.9 256 1215 52
7:00.0 1,667 2:05.9 175 900 46
r: 1:00 73
1:39.1 500 1:39.1 360 1525 54
r: 1:30 161
1:38.6 500 1:38.6 365 1533 55
r: 1:30 155
1:38.6 500 1:38.6 365 1533 56
r: 1:30 130
1:38.5 500 1:38.5 366 1535 57
r: 1:30 161
1:38.6 500 1:38.6 365 1533 56
r: 1:30 132
1:38.5 500 1:38.5 366 1535 57
r: 1:30 70
1:38.4 500 1:38.4 367 1536 57
r: 1:30 105
1:38.8 500 1:38.8 363 1530 58
r: 1:30 71
1:39.7 500 1:39.7 353 1480 58
r: 1:30 83
1:38.9 500 1:38.9 362 1528 58
r: 1:00 68
7:00.0 1,569 2:13.8 146 797 48
r1,209

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