Henrik Magnusson v500m/1:30r...6 SkiErg
5,000
Meters
17:02.3
Time
1:42.2
Pace
404
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,403 |
| Overall Time | 24:32.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 54 |
| Stroke Count | 939 |
| Drag Factor | 118 |
December 19, 2024 17:06:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 5,000 | 1:42.2 | 328 | 1422 | 54 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 62 | |
| r: 1:30 | 89 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 55 | |
| r: 1:30 | 111 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 55 | |
| r: 1:30 | 82 | |||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1460 | 55 | |
| r: 1:30 | 43 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1287 | 53 | |
| r: 1:30 | 78 | |||||
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1340 | 54 | |
| r403 |
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Workout Graph
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