Henrik Magnusson v6:00/1:30r...6 SkiErg
6,983
Meters
24:00.0
Time
1:43.1
Pace
556
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 33:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 53 |
| Stroke Count | 1274 |
| Drag Factor | 118 |
December 21, 2024 22:06:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,983 | 1:43.1 | 319 | 1390 | 53 | |
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1380 | 53 | |
| r: 1:30 | 79 | |||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 53 | |
| r: 1:30 | 138 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 56 | |
| r: 3:00 | 299 | |||||
| 6:00.0 | 1,722 | 1:44.5 | 306 | 1350 | 52 | |
| r: 1:30 | 72 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1365 | 53 | |
| r: 1:30 | 92 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 55 | |
| r680 |
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Workout Graph
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