Henrik Magnusson v6:00/1:30r...6 SkiErg
7,017
Meters
24:00.0
Time
1:42.6
Pace
564
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 33:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 52 |
| Stroke Count | 1267 |
| Drag Factor | 113 |
December 30, 2024 15:31:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 7,017 | 1:42.6 | 324 | 1410 | 52 | |
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1400 | 53 | |
| r: 1:30 | 94 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 52 | |
| r: 1:30 | 76 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 55 | |
| r: 3:00 | 160 | |||||
| 6:00.0 | 1,728 | 1:44.1 | 310 | 1360 | 52 | |
| r: 1:30 | 72 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 52 | |
| r: 1:30 | 88 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1590 | 57 | |
| r490 |
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Workout Graph
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