Henrik Magnusson v1000m/1:00r...8 SkiErg
9,000
Meters
32:38.5
Time
1:48.8
Pace
684
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 44:38.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 51 |
| Stroke Count | 1685 |
| Drag Factor | 118 |
January 03, 2025 15:41:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.5 | 9,000 | 1:48.8 | 272 | 1257 | 51 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 46 | |
| r: 1:00 | 57 | |||||
| 8:35.4 | 2,500 | 1:43.0 | 320 | 1396 | 52 | |
| r: 3:00 | 137 | |||||
| 8:35.7 | 2,500 | 1:43.1 | 319 | 1396 | 53 | |
| r: 2:30 | 207 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 54 | |
| r: 1:30 | 132 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 55 | |
| r: 1:30 | 173 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 55 | |
| r: 1:30 | 131 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 57 | |
| r: 1:00 | 163 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 48 | |
| r1,000 |
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Workout Graph
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