Henrik Magnusson v5:00/1:00r...12 SkiErg
17,492
Meters
1:04:00.0
Time
1:49.7
Pace
1302
Calories
146
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,766 |
| Overall Time | 1:20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 49 |
| Stroke Count | 3172 |
| Drag Factor | 112 |
January 07, 2025 18:25:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,492 | 1:49.7 | 265 | 1220 | 49 | 146 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 46 | 44 | |
| r: 1:00 | 98 | ||||||
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1206 | 49 | 144 | |
| r: 1:30 | 124 | ||||||
| 9:00.0 | 2,482 | 1:48.7 | 272 | 1233 | 49 | 154 | |
| r: 1:30 | 124 | ||||||
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1260 | 50 | 157 | |
| r: 1:30 | 131 | ||||||
| 7:00.0 | 1,967 | 1:46.7 | 288 | 1285 | 50 | 161 | |
| r: 1:30 | 91 | ||||||
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1310 | 50 | 164 | |
| r: 1:30 | 76 | ||||||
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 51 | 166 | |
| r: 1:30 | 88 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 52 | 167 | |
| r: 1:30 | 79 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 53 | 168 | |
| r: 1:30 | 110 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 54 | 166 | |
| r: 1:30 | 127 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 54 | 158 | |
| r: 1:30 | 226 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 45 | 121 | |
| r1,274 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-9-8-7-6-5-4-3-2-1
M8, P90.
app.erg.zone