Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
33:54.3
Time
1:53.0
Pace
647
Calories
136
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 43:54.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 49 |
| Stroke Count | 1698 |
| Drag Factor | 114 |
January 13, 2025 22:51:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.3 | 9,000 | 1:53.0 | 242 | 1144 | 49 | 136 | |
| 12:26.8 | 3,000 | 2:04.4 | 182 | 920 | 47 | 112 | |
| r: 1:00 | 96 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 51 | 150 | |
| r: 2:00 | 279 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 51 | 153 | |
| r: 2:00 | 202 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 52 | 154 | |
| r: 2:00 | 150 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 52 | 157 | |
| r: 2:00 | 219 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 54 | 159 | |
| r: 1:00 | 146 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 49 | 137 | |
| r1,092 |
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Workout Graph
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5x1000m gode pauser 5000-fart
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