Henrik Magnusson v1500m/1:00r...6 SkiErg
9,000
Meters
34:25.7
Time
1:54.7
Pace
643
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 43:25.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 48 |
| Stroke Count | 1680 |
| Drag Factor | 101 |
January 20, 2025 16:36:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.7 | 9,000 | 1:54.7 | 232 | 1120 | 48 | |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 877 | 45 | |
| r: 1:00 | 104 | |||||
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1227 | 49 | |
| r: 2:00 | 201 | |||||
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1278 | 50 | |
| r: 2:00 | 235 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 51 | |
| r: 2:00 | 314 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 53 | |
| r: 1:00 | 142 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 674 | 47 | |
| r: 1:00 | 38 | |||||
| r1,034 |
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Workout Graph
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