Henrik Magnusson 500m SkiErg
500
Meters
2:09.9
Time
2:09.9
Pace
28
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 60 |
| Stroke Count | 130 |
| Drag Factor | 130 |
January 27, 2025 11:58:45
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 775 | 28 | 60 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 59 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 63 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 62 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 57 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 60 |
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