Henrik Magnusson v10:00/1:00r...7 SkiErg
11,602
Meters
46:00.0
Time
1:58.9
Pace
781
Calories
127
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,010 |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 48 |
| Stroke Count | 2212 |
| Drag Factor | 103 |
January 29, 2025 13:01:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,602 | 1:58.9 | 208 | 1018 | 48 | 127 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 46 | 101 | |
| r: 1:00 | 61 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 48 | 128 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 49 | 139 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 50 | 147 | |
| r: 2:00 | 103 | ||||||
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 48 | 131 | |
| r: 2:00 | 159 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 49 | 139 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 50 | 147 | |
| r: 3:00 | 513 | ||||||
| r1,408 |
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Workout Graph
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10-5-3 x2 P2, M7.
Kontrollert 1.55-1.50-1.45.
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