Henrik Magnusson v3000m/1:00r...7 SkiErg
9,000
Meters
35:25.9
Time
1:58.1
Pace
618
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 45:25.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 49 |
| Stroke Count | 1735 |
| Drag Factor | 97 |
February 03, 2025 16:29:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.9 | 9,000 | 1:58.1 | 212 | 1046 | 49 | |
| 12:43.9 | 3,000 | 2:07.3 | 170 | 881 | 47 | |
| r: 1:00 | 98 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 50 | |
| r: 2:00 | 205 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 51 | |
| r: 2:00 | 225 | |||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 51 | |
| r: 2:00 | 217 | |||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 51 | |
| r: 2:00 | 231 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 50 | |
| r: 1:00 | 141 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 49 | |
| r1,117 |
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Workout Graph
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