Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
37:00.5
Time
1:51.0
Pace
734
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 47:00.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 49 |
| Stroke Count | 1820 |
| Drag Factor | 111 |
February 21, 2025 11:21:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.5 | 10,000 | 1:51.0 | 256 | 1190 | 49 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 46 | |
| r: 1:00 | 78 | |||||
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1251 | 50 | |
| r: 2:30 | 282 | |||||
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1275 | 50 | |
| r: 2:30 | 192 | |||||
| 7:07.4 | 2,000 | 1:46.8 | 287 | 1280 | 50 | |
| r: 2:30 | 308 | |||||
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1336 | 50 | |
| r: 1:30 | 172 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 46 | |
| r1,032 |
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Workout Graph
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4x2000m
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