Henrik Magnusson v15:00/1:00r...13 SkiErg
8,194
Meters
31:00.0
Time
1:53.4
Pace
590
Calories
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 10,795 |
| Overall Time | 49:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 49 |
| Stroke Count | 1530 |
| Drag Factor | 110 |
February 26, 2025 20:22:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 8,194 | 1:53.4 | 239 | 1141 | 49 | |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 876 | 46 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 49 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 51 | |
| r: 1:15 | 158 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 52 | |
| r: 1:15 | 154 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 52 | |
| r: 1:15 | 162 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 52 | |
| r: 1:15 | 180 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 53 | |
| r: 1:15 | 145 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 54 | |
| r: 1:15 | 136 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 54 | |
| r: 1:15 | 166 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 55 | |
| r: 1:15 | 164 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 55 | |
| r: 1:15 | 134 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 57 | |
| r: 1:15 | 161 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 51 | |
| r: 4:00 | 866 | |||||
| r2,601 |
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Workout Graph
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