Henrik Magnusson 10x10:00/2:00r SkiErg
24,957
Meters
1:40:00.0
Time
2:00.2
Pace
1655
Calories
138
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 26,700 |
| Overall Time | 2:00:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 48 |
| Stroke Count | 4865 |
| Drag Factor | 90 |
March 07, 2025 21:36:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,957 | 2:00.2 | 202 | 993 | 48 | 138 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 846 | 47 | 114 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 48 | 121 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 48 | 121 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 48 | 128 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 49 | 136 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 49 | 138 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1050 | 49 | 148 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 49 | 155 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 49 | 162 |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 49 | 165 |
| r1,743 |
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10x10 min P2, M7-8
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