Henrik Magnusson v3000m/1:00r...3 SkiErg
4,001
Meters
16:05.9
Time
2:00.7
Pace
267
Calories
123
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,315 |
| Overall Time | 21:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 46 |
| Stroke Count | 755 |
| Drag Factor | 111 |
March 18, 2025 19:24:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.9 | 4,001 | 2:00.7 | 199 | 995 | 46 | 123 | |
| 12:36.5 | 3,000 | 2:06.0 | 175 | 899 | 46 | 114 | |
| r: 1:00 | 92 | ||||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 50 | 157 | |
| r: 2:00 | 222 | ||||||
| 0:00.2 | 1 | 1:40.0 | 350 | 1504 | 98 | ||
| r314 |
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Workout Graph
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5x1000m gode pauser 5000-fart
M10
app.erg.zone