Henrik Magnusson v1000m/1:00r...6 SkiErg
10,000
Meters
38:20.6
Time
1:55.0
Pace
708
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,061 |
| Overall Time | 48:20.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 48 |
| Stroke Count | 1880 |
| Drag Factor | 113 |
March 26, 2025 17:24:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.6 | 10,000 | 1:55.0 | 230 | 1107 | 48 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 46 | |
| r: 1:00 | 112 | |||||
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1207 | 49 | |
| r: 2:30 | 259 | |||||
| 7:17.9 | 2,000 | 1:49.4 | 267 | 1216 | 49 | |
| r: 2:30 | 269 | |||||
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1218 | 50 | |
| r: 2:30 | 310 | |||||
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1234 | 51 | |
| r: 1:30 | 111 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 47 | |
| r1,061 |
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Workout Graph
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4x2000m
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