Damien Prevot 30:00 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 217 |
April 03, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 495 | 20 | 140 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 | 138 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 20 | 138 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 20 | 139 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 21 | 144 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 21 | 144 |
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Workout Graph
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